Baked Chickpea Scramble (vegan+soy-free)
Kitchenaid 3.5 cup pulse/chopper food processor This is the texture you’re looking for Coconut Aminos is a soy free alternative to soy sauce Make it plain if you prefer Baked Chickpea Scramble Makes: 4 breakfast burritos (if serving as a holiday brunch bake simply double…
Veggie Chickpea Quiche (vegan, soy-free)
We love to make this quiche for the holidays! Especially for Easter! I grew up having quiche at Easter Brunch, so i wanted to bake a plant-based, cholesterol free, healthier version for the modern family! This quiche is packed with legume protein and micronutrient rich…
Chocolate Carob Double Layer Cake with Chocolate filling & Cashew Frosting (caffeine free, sugar free, gluten free, vegan)
Birthday Cake! 🎂 Great for a smash cake or younger child’s cake. Or for anyone looking for a healthy cake. This cake turns out amazing! and the best part about it. …. it’s gluten free, dairy free, egg free, AND sugar free, Vegan! I made…
Buckwheat Blender Pancakes (GF + V)
Buckwheat Blender Pancakes (GF+V) Makes: 18-20 pancakes *freeze leftovers with parchment paper in between cooled pancakes and store in a freezer bag up to 2 months. INGREDIENTS: 2 Medium Bananas (or sub for 1 cup Unsweetened Apple Sauce) 3 Cups Unsweetened Plant Milk 3 Tbs…
Flourless Double Chocolate Muffins (vegan+gluten free)
Don’t you want a delicious muffin without the guilt? Well here it is! This muffin is filled with nutritious goodness that you can feel good about feeding your family. I mean, they actually have protein in them! Make and freeze for easy lunch box treats.…
Plant Stew (gluten free + soy free)
Made with love for my family to yours. A hearty, nutrient dense, savory Plant Stew. Made with basic ingredients every vegan home cook has on hand. This recipe is dedicated in memory of my best friend, Beth (AKA Liza Jean, Auntie Bethie) who always loved…
Instant Pot (or stove top) Cream of Potato Soup, GF+V
This classic and comforting soup is now gluten free and vegan. And uses all whole food ingredients. It’s made using the Instant Pot pressure cooker and can be blended right in the same pot using an immersion blender for easy clean up! If all you…
Baked Aloo Gobi Matar Curry (GF+V)
Baked Aloo Gobi Matar Curry. This dish is perfect for a busy family night or take and bake casserole. My family loves Indian food! And take-out can be pricy, or the recipes are complicated. This one is simple as pie! It’s mild enough that my…
Jackfruit & Potato Southwest Casserole (GF+V+Grain-Free)
This Jackfruit & Potato Southwest Casserole is a great meal to make for a holiday, potluck, gathering, or sunday family dinner. It has 3 steps. So take your time. It’s kind of an all-day-cooking-with-family type recipe. Or you can make the cheese sauce a couple…
Uno, Dos, Tres. Siracha! Tahini! Cashews! (Creamy Quinoa)
What could taste better than this trifecta of perfection: siracha, tahini, cashews! All blended into a creamy quinoa black bean dish of deliciousness. This taco salad is whole food plant based, healthy, and the best part is how quick and simple it is to make…