Dinner, Holiday

A Very Vegan Thanksgiving (oil free, gluten free, soy free, refined sugar free) 

This is our THANKSGIVING Meal Plan. The only turkey on the table are those paper decorations! All gluten free, soy free, oil free, refined sugar free, whole grain.  Hopefully this is helpful for anyone who needs a similar plan.  Serving: 6 adults plus 3 children…
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Dinner, Holiday, Italian, Sauce, Uncategorized

Vegan Italian Prosciutto and Peas Pasta Alfredo (no cholesterol)

Prosciutto (or as my grandfather pronounced it Pra-jewt! complete with the classic italian hand gestures) is Italian dry-cured ham. Traditional Prosciutto and Peas Pasta is made with lots of butter and heavy cream making this delicious Italian classic packed full of artery-clogging cholesterol, Madone! This…
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Breakfast, Holiday, kids

Pumpkin Spinach Oat Pancakes (gluten free, soy free, oil free)

These Halloween Pancakes are sure to delight with their Frankenstein Nuclear Green color!  They are also gluten free, oil free, dairy free, egg free, nut free, soy free, vegan.  They freeze great too for a quick breakfast, or anytime meal!  Packed with micronutrients and protein…
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