Dinner, Holiday

A Very Vegan Thanksgiving (oil free, gluten free, soy free, refined sugar free) 

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This is our THANKSGIVING Meal Plan. The only turkey on the table are those paper decorations! All gluten free, soy free, oil free, refined sugar free, whole grain.  Hopefully this is helpful for anyone who needs a similar plan.  Serving: 6 adults plus 3 children…
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Dinner, Fat Free, Holiday, Italian, Sauce

Vegan Italian Prosciutto and Peas Pasta Alfredo (no cholesterol)

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**NOW WITH A FAT FREE ALFREDO VERSION** Prosciutto (or as my grandfather pronounced it Pra-jewt! complete with the classic italian hand gestures) is Italian dry-cured ham. Traditional Prosciutto and Peas Pasta is made with lots of butter and heavy cream making this delicious Italian classic…
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Breakfast, Holiday, kids

Pumpkin Spinach Oat Pancakes (gluten free, soy free, oil free)

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These Halloween Pancakes are sure to delight with their Frankenstein Nuclear Green color!  They are also gluten free, oil free, dairy free, egg free, nut free, soy free, vegan.  They freeze great too for a quick breakfast, or anytime meal!  Packed with micronutrients and protein…
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