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Category: lunch

lunch

​Spicy Sweet Potato Chickpea Spinach Quesadilla with a Lemon Tahini Sauce 

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kid friendly, oil free, school lunch, vegan, whole food plant based, work lunch
Thought I’d share this simple lunch idea. I’m always looking for something more than just a sandwich or a salad.  I baked a few sweet potatoes as part of my weekly meal prep and stuck them in the fridge (you can freeze them too). So…
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Dinner, Fat Free, lunch, Mexican

Cheesy Potato Nachos

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cheese sauce, corn free, fat free, gluten free, nut free, oil free, soy free, vegan, whole food plant based
Homemade Fat Free Vegan Cheese Sauce that is nut free, soy free, corn free, oil free. This fits a Whole Starch Low Fat Diet. Makes: 5 cups cheese sauce Cooking Time: 30 minutes CHEESE SAUCE INGREDIENTS: 3 medium Yukon Gold Potatoes (skinned and quartered) 1…
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Anytime, Breakfast, lunch

Sweet Potato and Greens

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gluten free, oil free, vegan, whole food plant based
I started having a savory veggie based “breakfast” (break my fast) lately because i know true hunger set in if I’m willing to eat Veggies. Here’s just a simple sweet potato and greens meal. I bake the sweet potato before I’m feeling hungry so its…
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