Casserole, Dinner, Fat Free

Cheesy Cauliflower and Rice Casserole (vegan, gluten free, fat free)

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Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! For this…
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Dinner, Fat Free, Holiday, Italian, Sauce

Vegan Italian Prosciutto and Peas Pasta Alfredo (no cholesterol)

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**NOW WITH A FAT FREE ALFREDO VERSION** Prosciutto (or as my grandfather pronounced it Pra-jewt! complete with the classic italian hand gestures) is Italian dry-cured ham. Traditional Prosciutto and Peas Pasta is made with lots of butter and heavy cream making this delicious Italian classic…
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Breakfast, Fat Free, kids

Quick Silver-Dollar Oat Pancakes for Kids

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These pancakes are quick and easy to make on a busy weekday when your toddler-boss commands “no oatmeal! I want pancakes only”. Little does she know these are basically oatmeal in pancake form (cue maniacal villian laugh). They are gluten free, refined sugar free, oil…
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