Baked Aloo Gobi Matar Curry (GF+V)
Baked Aloo Gobi Matar Curry. This dish is perfect for a busy family night or take and bake casserole. My family loves Indian food! And take-out can be pricy, or the recipes are complicated. This one is simple as pie! It’s mild enough that my…
Jackfruit & Potato Southwest Casserole (GF+V+Grain-Free)
This Jackfruit & Potato Southwest Casserole is a great meal to make for a holiday, potluck, gathering, or sunday family dinner. It has 3 steps. So take your time. It’s kind of an all-day-cooking-with-family type recipe. Or you can make the cheese sauce a couple…
Uno, Dos, Tres. Siracha! Tahini! Cashews! (Creamy Quinoa)
What could taste better than this trifecta of perfection: siracha, tahini, cashews! All blended into a creamy quinoa black bean dish of deliciousness. This taco salad is whole food plant based, healthy, and the best part is how quick and simple it is to make…
Cheesy Cauliflower and Rice Casserole (vegan, gluten free, fat free)
Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! For this…
Diet Dark Chocolate Spelt Drops (vegan, gluten free version available!)
These delectable little semi sweet morsels are the perfect little treat to indulge in to curb that after dinner sweet tooth and still stay on your diet. They have no added fats and are made with simple whole plant ingredients. They are quick to whip…
Pina Colada Muffins (gluten free, sugar free, vegan)
These nutrient rich muffins are made with pineapple, coconut, banana, and whole oats. *Rum not included, but not excluded either, so go ahead, wash these down with an ice cold glass of rum! Land-ho! Argh! They are oil free, sugar free, gluten free, dairy free,…
Creamy Whole Tomato Soup with Cashews and Roasted Red Pepper
This tomato soup is made with whole boiled roma tomatoes, creamy cashews, and a sweet caramelized roasted red bell pepper. Okay so at first glance this may seem intimidating. Yes it has a lot of steps, but I assure you they are not complicated. This…
Fruit Medley Power Muffin (gluten free)
These muffins are perfect for someone who is looking to eat a healthy breakfast on-the-go and for parents wanting a wholesome micronutrient dense treat for their kids. They are packed with healthy fruit and nuts and whole grains. Fruit Medley Power Muffin (gluten free) Makes:…
Vegan White Lasagna (soy free, gluten free, oil free)
This beautiful white lasagna with tiny pops of green color is the perfect creamy Italian dish. Made with a tahini white bean layer, and cauliflower cashew alfredo. This is a labor intensive meal made with love. But not to worry, all the components can be…
Walnut & White Bean Meatballs (vegan, gluten free, soy free)
Walnut & White Bean Meatballs (vegan, gluten free, soy free) Makes: 12-15 meatballs Cooking Time: 50 minutes INGREDIENTS: 1 cup Raw Walnuts 1 1/2 cups Cooked White Kidney Beans (cannellini beans) 1/2 Yellow or White Onion 2 Garlic Cloves 2 Tbs Tomato Paste 1 Tbs…