Tag: oil free

As an Italian American I grew up eating minestrone soup. I have tried numerous variations of this comforting Italian classic, all tasty in their own way. But when your very own Italian grandfather tries your version and exclaims THIS IS THE BEST YET! you write…

Fresh Garden Basil Bouquet Basil Flowers Smell Beautifully Air-Fried Japanese Sweet Potatoes & Zucchini with Chopped Greens, Carrots, Cucumber. Tossed in Oil- Free Walnut Pesto Oil-Free Walnut Pesto, Vegan Makes: 1 cup INGREDIENTS: 2 cups Fresh Basil Leaves 1 cup chopped Walnuts 2 cloves Garlic…

Birthday Cake! 🎂 Great for a smash cake or younger child’s cake. Or for anyone looking for a healthy cake. This cake turns out amazing! and the best part about it. …. it’s gluten free, dairy free, egg free, AND sugar free, Vegan! I made…

Don’t you want a delicious muffin without the guilt? Well here it is! This muffin is filled with nutritious goodness that you can feel good about feeding your family. I mean, they actually have protein in them! Make and freeze for easy lunch box treats.…

I make this Italian favorite every year for holidays and special events or for dinner guests. Who doesn’t love pasta all baked to perfection with pockets of creamy ricotta smothered in marinara! For another favorite recipe check out our White Lasagna (soy free) http://bellavirtue.com/eat/vegan-white-lasagna-soy-free-gluten-free-oil-free/ Baked…

This casserole is everything! Kids love it! Who wouldn’t when it comes to peanut butter and noodles, right?! On busy week nights, there is nothing easier than a quick and healthy casserole the whole family loves. This casserole uses healthy whole grain gluten free noodles,…

Baked Aloo Gobi Matar Curry. This dish is perfect for a busy family night or take and bake casserole. My family loves Indian food! And take-out can be pricy, or the recipes are complicated. This one is simple as pie! It’s mild enough that my…

This Jackfruit & Potato Southwest Casserole is a great meal to make for a holiday, potluck, gathering, or sunday family dinner. It has 3 steps. So take your time. It’s kind of an all-day-cooking-with-family type recipe. Or you can make the cheese sauce a couple…

What could taste better than this trifecta of perfection: siracha, tahini, cashews! All blended into a creamy quinoa black bean dish of deliciousness. This taco salad is whole food plant based, healthy, and the best part is how quick and simple it is to make…

Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat-free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! This is a…