Buckwheat Blender Pancakes (GF + V)
Buckwheat Blender Pancakes (GF+V) Makes: 18-20 pancakes *freeze leftovers with parchment paper in between cooled pancakes and store in a freezer bag up to 2 months. INGREDIENTS: 2 Medium Bananas (or sub for 1 cup Unsweetened Apple Sauce) 3 Cups Unsweetened Plant Milk 3 Tbs…
Flourless Double Chocolate Muffins (vegan+gluten free)
Don’t you want a delicious muffin without the guilt? Well here it is! This muffin is filled with nutritious goodness that you can feel good about feeding your family. I mean, they actually have protein in them! Make and freeze for easy lunch box treats.…
Plant Stew (gluten free + soy free)
Made with love for my family to yours. A hearty, nutrient dense, savory Plant Stew. Made with basic ingredients every vegan home cook has on hand. This recipe is dedicated to my best friend, Beth (AKA Liza Jean, Auntie Bethie) who always loved my cooking,…
Baked Ziti
I make this Italian favorite every year for holidays and special events or for dinner guests. Who doesn’t love pasta all baked to perfection with pockets of creamy ricotta smothered in marinara! For another favorite recipe check out our White Lasagna (soy free) http://bellavirtue.com/eat/vegan-white-lasagna-soy-free-gluten-free-oil-free/ Baked…
PB Asian Noodle Casserole
This casserole is everything! Kids love it! Who wouldn’t when it comes to peanut butter and noodles, right?! On busy week nights, there is nothing easier than a quick and healthy casserole the whole family loves. This casserole uses healthy whole grain gluten free spaghetti…
Instant Pot (or stove top) Cream of Potato Soup, GF+V
This classic and comforting soup is now gluten free and vegan. And uses all whole food ingredients. It’s made using the Instant Pot pressure cooker and can be blended right in the same pot using an immersion blender for easy clean up! If all you…
Baked Aloo Gobi Matar Curry (GF+V)
Baked Aloo Gobi Matar Curry. This dish is perfect for a busy family night or take and bake casserole. My family loves Indian food! And take-out can be pricy, or the recipes are complicated. This one is simple as pie! It’s mild enough that my…
Jackfruit & Potato Southwest Casserole (GF+V+Grain-Free)
This Jackfruit & Potato Southwest Casserole is a great meal to make for a holiday, potluck, gathering, or sunday family dinner. It has 3 steps. So take your time. It’s kind of an all-day-cooking-with-family type recipe. Or you can make the cheese sauce a couple…
Uno, Dos, Tres. Siracha! Tahini! Cashews! (Creamy Quinoa)
What could taste better than this trifecta of perfection: siracha, tahini, cashews! All blended into a creamy quinoa black bean dish of deliciousness. This taco salad is whole food plant based, healthy, and the best part is how quick and simple it is to make…
Cheesy Cauliflower and Rice Casserole (vegan, gluten free, fat free)
Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat-free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! This is a…