Dessert, Holiday, kids

Chocolate Carob Double Layer Cake with Chocolate filling & Cashew Frosting (caffeine free, sugar free, gluten free, vegan)

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Birthday Cake! 🎂 Great for a smash cake or younger child’s cake. Or for anyone looking for a healthy cake. This cake turns out amazing! and the best part about it. …. it’s gluten free, dairy free, egg free, AND sugar free, Vegan! I made…
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Casserole, Dinner, Fat Free

Cheesy Cauliflower and Rice Casserole (vegan, gluten free, fat free)

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Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat-free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! This is a…
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Dinner, Holiday

A Very Vegan Thanksgiving (oil free, gluten free, soy free, refined sugar free) 

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This is our THANKSGIVING Meal Plan. The only turkey on the table are those paper decorations! All gluten free, soy free, oil free, refined sugar free, whole grain. Hopefully this is helpful for anyone who needs a similar plan. Serving: 6 adults plus 3 children…
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Breakfast, Fat Free, kids

Quick Silver-Dollar Oat Pancakes for Kids

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These pancakes are quick and easy to make on a busy weekday when your toddler-boss commands “no oatmeal! I want pancakes only”. Little does she know these are basically oatmeal in pancake form (cue maniacal villian laugh). They are gluten free, refined sugar free, oil…
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