Southern Creamy Red Lentil Vegetable Soup
This Southern hearty and creamy Soup is filling and comforting and it’s also easy to make! It really has a great depth of flavor. Wow! This dish is whole food plant based, oil free, soy free, gluten free, low fat. We served ours with Southern…
Cashew Gravy (vegan + gluten free)
This is a thick, creamy, versatile gravy. So good my toddler eats it with a spoon. And So will you! If changing any of the ingredients I can not vouch for the flavor profile. As written it has a very chicken and biscuits white pepper…
Mexican Nut Meat Power Potato Bottom (gluten-free, soy-free, oil-free, vegan)
We’re nut’z over this Mexican Potato Bowl! It’s delicious nut meat made from raw walnuts and almonds. Over tahini roasted potatoes. All on a bed of chopped greens tossed in lime. Dressed with avocado, hummus, or our siracha tahini drizzle. Don’t forget the jalapeno hot…
Lentil Burgers (gluten free, soy free, oil free)
These Lentil Burgers are so yummy. They are gluten free, soy free, oil free, sugar free, and vegan. They are low fat, protein packed, and micronutrient dense! Lentil Burgers (gluten free, soy free, oil free) Makes: 12 patties INGREDIENTS: 2.5 cups cooked Green Lentils (need…
A Very Vegan Thanksgiving (oil free, gluten free, soy free, refined sugar free)
This is our THANKSGIVING Meal Plan. The only turkey on the table are those paper decorations! All gluten free, soy free, oil free, refined sugar free, whole grain. Hopefully this is helpful for anyone who needs a similar plan. Serving: 6 adults plus 3 children…
One Pan Tikka Masala Tofu And Lentils
One Pan Tikka Masala Tofu And Lentils Serves: 4 Cooking Time: 50 minutes. INGREDIENT: Sauce (makes 3.5 cups) 2/3 cup raw Cashews *(soaked) 1 15 ounce can Tomato Sauce 1 1/2 cups Water 1 Tbs Curry Powder 1 tsp Onion Powder 1 tsp Garlic Powder 1…
Seven Layer Mexican Polenta Pie
This Polenta Pie is delightful. It’s pretty to serve to guest and for holidays. It has mild to no spice so it’s great for kids too. It’s seven layers of delishesness and fairly easy to make. It’s just layered like a lasagna. Instead of boiling…
Playdate Cookies (one bowl)
These cookies are quick, simple, and perfect for a playdate! All wholesome ingredients. Oil free, gluten free, refined sugar free, egg free, dairy free, vegan. The finished cookie is soft and chewy, with a sweet cinnamon sugar taste. Check out the subs for an all…
Vegan Italian Prosciutto and Peas Pasta Alfredo (no cholesterol)
**NOW WITH A FAT FREE ALFREDO VERSION** Prosciutto (or as my grandfather pronounced it Pra-jewt! complete with the classic italian hand gestures) is Italian dry-cured ham. Traditional Prosciutto and Peas Pasta is made with lots of butter and heavy cream making this delicious Italian classic…