Month: November 2017

This Southern hearty and creamy Soup is filling and comforting and it’s also easy to make! It really has a great depth of flavor. Wow! This dish is whole food plant based, oil free, soy free, gluten free, low fat.  We served ours with Southern…

If you’re still looking for the best gravy to make and take to share for Thanksgiving then you HAVE TO MAKE THIS! It’s so DELISH, last year we hosted my 88 and 86 year old grandparents and my mother insisted she needed to make grandma’s…

We’re nut’z over this Mexican Potato Bowl! It’s delicious nut meat made from raw walnuts and almonds. Over tahini roasted potatoes. All on a bed of chopped greens tossed in lime. Dressed with avocado, hummus, or our siracha tahini drizzle. Don’t forget the jalapeno hot…

These Lentil Burgers are so yummy. They are gluten free, soy free, oil free, sugar free, and vegan. They are low fat, protein packed, and micronutrient dense! Lentil Burgers (gluten free, soy free, oil free) Makes: 12 patties INGREDIENTS: 2.5 cups cooked Green Lentils (need…

This is our THANKSGIVING Meal Plan. The only turkey on the table are those paper decorations! All gluten free, soy free, oil free, refined sugar free, whole grain. Hopefully this is helpful for anyone who needs a similar plan. Serving: 6 adults plus 3 children…

One Pan Tikka Masala Tofu And Lentils Serves: 4 Cooking Time: 50 minutes. INGREDIENT: Sauce (makes 3.5 cups) 2/3 cup raw Cashews *(soaked) 1 15 ounce can Tomato Sauce 1 1/2 cups Water 1 Tbs Curry Powder 1 tsp Onion Powder 1 tsp Garlic Powder…

This Polenta Pie is delightful. It’s pretty to serve to guest and for holidays. It has mild to no spice so it’s great for kids too. It’s seven layers of delishesness and fairly easy to make. It’s just layered like a lasagna. Instead of boiling…

These cookies are quick, simple, and perfect for a playdate! All wholesome ingredients. Oil free, gluten free, refined sugar free, egg free, dairy free, vegan.  The finished cookie is soft and chewy, with a sweet cinnamon sugar taste.  Check out the subs for an all…

**NOW WITH A FAT FREE/NUT FREE ALFREDO VERSION** Prosciutto (or as my grandfather pronounced it Pra-jewt! complete with the classic italian hand gestures) is Italian dry-cured ham. Traditional Prosciutto and Peas Pasta is made with lots of butter and heavy cream making this delicious Italian…