Casserole, Dinner, Fat Free

Cheesy Cauliflower and Rice Casserole (vegan, gluten free, fat free)

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Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! For this…
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Breakfast, Dessert, Snack

Fruit Medley Power Muffin (gluten free)

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These muffins are perfect for someone who is looking to eat a healthy breakfast on-the-go and for parents wanting a wholesome micronutrient dense treat for their kids.  They are packed with healthy fruit and nuts and whole grains.  Fruit Medley Power Muffin (gluten free) Makes:…
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Dinner, Holiday

A Very Vegan Thanksgiving (oil free, gluten free, soy free, refined sugar free) 

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This is our THANKSGIVING Meal Plan. The only turkey on the table are those paper decorations! All gluten free, soy free, oil free, refined sugar free, whole grain.  Hopefully this is helpful for anyone who needs a similar plan.  Serving: 6 adults plus 3 children…
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