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Eat Well Be Well
January
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January

Month: January 2018

Casserole, Dinner

Easy Low Fat Tuna Noodle Casserole (whole food plant based)

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kid friendly, low fat, pasta, vegan, whole food plant based
This low fat creamy pasta bake is perfect for a high carb low fat plant based diet. It’s super easy to put together. Kids loves this meal. (You can add shredded nut cheese to melt on top if they prefer). The sauce is made from…
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Breakfast, Snack

Pina Colada Muffins (gluten free, sugar free, vegan)

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gluten free, kid friendly, oil free, soy free, sugar free, vegan, whole food plant based
These nutrient rich muffins are made with pineapple, coconut, banana, and whole oats. *Rum not included, but not excluded either, so go ahead, wash these down with an ice cold glass of rum! Land-ho! Argh! They are oil free, sugar free, gluten free, dairy free,…
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Dinner, Italian, Soup

Creamy Whole Tomato Soup with Cashews and Roasted Red Pepper

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gluten free, oil free, soy free, vegan, whole food plant based
This tomato soup is made with whole boiled roma tomatoes, creamy cashews, and a sweet caramelized roasted red bell pepper.  Okay so at first glance this may seem intimidating. Yes it has a lot of steps, but I assure you they are not complicated. This…
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