Jackfruit & Potato Southwest Casserole (GF+V+Grain-Free)
This Jackfruit & Potato Southwest Casserole is a great meal to make for a holiday, potluck, gathering, or sunday family dinner. It has 3 steps. So take your time. It’s kind of an all-day-cooking-with-family type recipe. Or you can make the cheese sauce a couple…
Uno, Dos, Tres. Siracha! Tahini! Cashews! (Creamy Quinoa)
What could taste better than this trifecta of perfection: siracha, tahini, cashews! All blended into a creamy quinoa black bean dish of deliciousness. This taco salad is whole food plant based, healthy, and the best part is how quick and simple it is to make…
Cheesy Cauliflower and Rice Casserole (vegan, gluten free, fat free)
Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat-free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! This is a…
Diet Dark Chocolate Spelt Drops (vegan, gluten free version available!)
These delectable little semi sweet morsels are the perfect little treat to indulge in to curb that after dinner sweet tooth and still stay on your diet. They have no added fats and are made with simple whole plant ingredients. They are quick to whip…
Easy Low Fat Tuna Noodle Casserole (whole food plant based)
This low fat creamy pasta bake is perfect for a high carb low fat plant based diet. It’s super easy to put together. Kids loves this meal. (You can add shredded nut cheese to melt on top if they prefer). The sauce is made from…
Pina Colada Muffins (gluten free, sugar free, vegan)
These nutrient rich muffins are made with pineapple, coconut, banana, and whole oats. *Rum not included, but not excluded either, so go ahead, wash these down with an ice cold glass of rum! Land-ho! Argh! They are oil free, sugar free, gluten free, dairy free,…
Creamy Whole Tomato Soup with Cashews and Roasted Red Pepper
This tomato soup is made with whole boiled roma tomatoes, creamy cashews, and a sweet caramelized roasted red bell pepper. Okay so at first glance this may seem intimidating. Yes it has a lot of steps, but I assure you they are not complicated. This…
Bacon and Eggs Breakfast Pizza (vegan)
This fun breakfast twist on pizza is great for brunch and parties with kids! I know my weegan loves tofu scramble and she loves pizza. So why not put them together! Perfect for Holidays such as Easter, Christmas Morning, or Noon Years Eve! In this…
Plant-Based Cheesy Eggs In 3 Minutes
You and your family don’t have to miss out on any of your favorite classic breakfasts because you are vegan now. I give you the best damn plant-based cheesy eggs in 3 minutes! A quick and easy breakfast perfect for a busy school morning and…
Fruit Medley Power Muffin (gluten free)
These muffins are perfect for someone who is looking to eat a healthy breakfast on-the-go and for parents wanting a wholesome micronutrient dense treat for their kids. They are packed with healthy fruit and nuts and whole grains. Fruit Medley Power Muffin (gluten free) Makes:…