Tofu Egg Salad
I’ve been vegan for many years but I always made smashed chickpea salad instead. I never liked the idea of raw cubed tofu. But I finally broke down and bought that black sulpher salt everyone talks about that makes tofu taste and smell like eggs!…
Vegan Chili Mac (instant pot option)
This recipe is such a beautiful one to make for the family on Sunday for everyone to just enjoy at leisure all day long from the hot instant pot. If you don’t have an electric pressure cooker, you can still make this without issue in…
Grandma’s Plant-Based Italian Meatballs
Growing up, my grandmother always made meatballs and pasta, along with a million other foods, for Sunday family dinner. Before she could even finish frying them up, my grandfather, The Boss, would sneak one, ok maybe more than one, off the plate in the kitchen,…
Buckwheat Blender Pancakes (GF + V)
Buckwheat Blender Pancakes (GF+V) Makes: 18-20 pancakes *freeze leftovers with parchment paper in between cooled pancakes and store in a freezer bag up to 2 months. INGREDIENTS: 2 Medium Bananas (or sub for 1 cup Unsweetened Apple Sauce) 3 Cups Unsweetened Plant Milk 3 Tbs…
Flourless Double Chocolate Muffins (vegan+gluten free)
Don’t you want a delicious muffin without the guilt? Well here it is! This muffin is filled with nutritious goodness that you can feel good about feeding your family. I mean, they actually have protein in them! Make and freeze for easy lunch box treats.…
Plant Stew (gluten free + soy free)
Made with love for my family to yours. A hearty, nutrient dense, savory Plant Stew. Made with basic ingredients every vegan home cook has on hand. This recipe is dedicated in memory of my best friend, Beth (AKA Liza Jean, Auntie Bethie) who always loved…
Cheesy Cauliflower and Rice Casserole (vegan, gluten free, fat free)
Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat-free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! This is a…
Easy Low Fat Tuna Noodle Casserole (whole food plant based)
This low fat creamy pasta bake is perfect for a high carb low fat plant based diet. It’s super easy to put together. Kids loves this meal. (You can add shredded nut cheese to melt on top if they prefer). The sauce is made from…
Pina Colada Muffins (gluten free, sugar free, vegan)
These nutrient rich muffins are made with pineapple, coconut, banana, and whole oats. *Rum not included, but not excluded either, so go ahead, wash these down with an ice cold glass of rum! Land-ho! Argh! They are oil free, sugar free, gluten free, dairy free,…
Bacon and Eggs Breakfast Pizza (vegan)
This fun breakfast twist on pizza is great for brunch and parties with kids! I know my weegan loves tofu scramble and she loves pizza. So why not put them together! Perfect for Holidays such as Easter, Christmas Morning, or Noon Years Eve! In this…