Dinner, Fat Free, Mediterranean

Mediterranean Millet Bowl


All in ONE POT! Done in 30 minutes. Healthy, Protein Packed, Microutrient Rich, Low Calorie Density ,and Low Fat.
serves 4

  • 2 Garlic Cloves, minced
  • 1 yellow Onion, diced
  • 1 small Sweet Potato, skinned & cubed
  • 1 Red Bell Pepper, diced
  • 1 14 oz can Chickpeas, drained
  • 1 cup uncooked Millet
  • 2 cups Vegetable Broth/or Water
  • 1 teaspoon Red Chilli Flakes
  • 1 Tablespoon Dried All purpose Herbs or italian
  • 1 teaspoon Dried Parsley
  • 1-2 Tablespoon lemon juice
  • Salt and Pepper, to taste

Strongly Suggest:

  • Fresh chopped Greens (i prefer Romaine)
  • Whole grain pitas (warmed)
  • Hummus
  • Pico De Gallo


  1. In a large lidded pot, water saute in 2 Tbs of water the onion, garlic. Then bell pepper & seasonings for a few minutes.
  2. Add the broth/water, millet, sweet potatoes, chickpeas. Bring to a boil, then lower to simmer and cover with lid for 25 minutes. (Fluff halfway through and make sure you don’t need more liquid)
  3. Check to see the millet is soft and fluffy. And the sweet potato is soft.
  4. Add the lemon juice.
  5. Serve over chopped greens, a dollop of hummus, topped with pico and sea salt to taste. And a warm pita to dip.


    Other uses of millet include granola bars, homemade granola, breakfast grits, millet bread.


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