Buckwheat Oat Muffins (vegan, gluten free)
These Buckwheat Oat Muffins are delicious and nutritious! Great for kids and anyone who is health conscious. Buckwheat flour and Oats are high in protein, and the health benefits are astounding. Both are heart healthy grains used to reverse heart disease symptoms like high cholesterol…
Chocolate Carob Double Layer Cake with Chocolate filling & Cashew Frosting (caffeine free, sugar free, gluten free, vegan)
Birthday Cake! 🎂 Great for a smash cake or younger child’s cake. Or for anyone looking for a healthy cake.This cake turns out amazing!and the best part about it. ….it’s gluten free, dairy free, egg free, AND sugar free, Vegan!I made this for my daughter’s…
Vegan Pumpkin Mini Brownie Muffins
Vegan Pumpkin Chocolate Mini Brownie Muffins! What a great treat to bake with your kids for fall and the holiday season! Gift them to friends and family! This recipe uses canned pumpkin, cocoa powder, and vegan chocolate chips. To give these muffins a rich depth…
Buckwheat Blender Pancakes (GF + V)
Buckwheat Blender Pancakes (GF+V) Makes: 18-20 pancakes *freeze leftovers with parchment paper in between cooled pancakes and store in a freezer bag up to 2 months. INGREDIENTS: 2 Medium Bananas (or sub for 1 cup Unsweetened Apple Sauce) 3 Cups Unsweetened Plant Milk 3 Tbs…
Flourless Double Chocolate Muffins (vegan+gluten free)
Don’t you want a delicious muffin without the guilt? Well here it is! This muffin is filled with nutritious goodness that you can feel good about feeding your family. I mean, they actually have protein in them! Make and freeze for easy lunch box treats.…
Plant Stew (gluten free + soy free)
Made with love for my family to yours. A hearty, nutrient dense, savory Plant Stew. Made with basic ingredients every vegan home cook has on hand. This recipe is dedicated in memory of my best friend, Beth (AKA Liza Jean, Auntie Bethie) who always loved…