Creamy Whole Tomato Soup with Cashews and Roasted Red Pepper
This tomato soup is made with whole boiled roma tomatoes, creamy cashews, and a sweet caramelized roasted red bell pepper. Okay so at first glance this may seem intimidating. Yes it has a lot of steps, but I assure you they are not complicated. This…
Fruit Medley Power Muffin (gluten free)
These muffins are perfect for someone who is looking to eat a healthy breakfast on-the-go and for parents wanting a wholesome micronutrient dense treat for their kids. They are packed with healthy fruit and nuts and whole grains. Fruit Medley Power Muffin (gluten free) Makes:…
Vegan White Lasagna (soy free, gluten free, oil free)
This beautiful white lasagna with tiny pops of green color is the perfect creamy Italian dish. Made with a tahini white bean ricotta, and a cauliflower cashew alfredo. This is a labor intensive meal made with love. But not to worry, all the components can…
Walnut & White Bean Meatballs (vegan, gluten free, soy free)
Walnut & White Bean Meatballs (vegan, gluten free, soy free) Makes: 12-15 meatballs Cooking Time: 50 minutes INGREDIENTS: 1 cup Raw Walnuts 1 1/2 cups Cooked White Kidney Beans (cannellini beans) 1/2 Yellow or White Onion 2 Garlic Cloves 2 Tbs Tomato Paste 1 Tbs…
Baked Frittata Hashbrown Casserole (vegan, oil free)
This baked frittata made with blended tofu scramble and topped with seiten sausage all on a creamy cashew hashbrown bake is the perfect casserole to make for holiday brunch or to take to an event. It’s so easy to make and bake ahead of time…
Nacho Potato Bake (oil free, gluten free, vegan)
This potato bake is delicious-cheesy-goodness. And no cholesterol! no oil! whole food plant based. NOW WITH A FAT FREE CHEESE OPTION!!! For those on a high carb low fat plant based diet, this is the perfect easy casserole. If you want it even lighter you…
Southern Creamy Red Lentil Vegetable Soup
This Southern hearty and creamy Soup is filling and comforting and it’s also easy to make! It really has a great depth of flavor. Wow! This dish is whole food plant based, oil free, soy free, gluten free, low fat. We served ours with Southern…
Cashew Gravy (vegan + gluten free)
If you’re still looking for the best gravy to make and take to share for Thanksgiving then you HAVE TO MAKE THIS! It’s so DELISH, last year we hosted my 88 and 86 year old grandparents and my mother insisted she needed to make grandma’s…
Mexican Nut Meat Power Potato Bottom (gluten-free, soy-free, oil-free, vegan)
We’re nut’z over this Mexican Potato Bowl! It’s delicious nut meat made from raw walnuts and almonds. Over tahini roasted potatoes. All on a bed of chopped greens tossed in lime. Dressed with avocado, hummus, or our siracha tahini drizzle. Don’t forget the jalapeno hot…
Lentil Burgers (gluten free, soy free, oil free)
These Lentil Burgers are so yummy. They are gluten free, soy free, oil free, sugar free, and vegan. They are low fat, protein packed, and micronutrient dense! Lentil Burgers (gluten free, soy free, oil free) Makes: 12 patties INGREDIENTS: 2.5 cups cooked Green Lentils (need…