Flourless Double Chocolate Muffins (vegan+gluten free)
Don’t you want a delicious muffin without the guilt? Well here it is! This muffin is filled with nutritious goodness that you can feel good about feeding your family. I mean, they actually have protein in them! Make and freeze for easy lunch box treats.…
Fruit Medley Power Muffin (gluten free)
These muffins are perfect for someone who is looking to eat a healthy breakfast on-the-go and for parents wanting a wholesome micronutrient dense treat for their kids. They are packed with healthy fruit and nuts and whole grains. Fruit Medley Power Muffin (gluten free) Makes:…
Mexican Nut Meat Power Potato Bottom (gluten-free, soy-free, oil-free, vegan)
We’re nut’z over this Mexican Potato Bowl! It’s delicious nut meat made from raw walnuts and almonds. Over tahini roasted potatoes. All on a bed of chopped greens tossed in lime. Dressed with avocado, hummus, or our siracha tahini drizzle. Don’t forget the jalapeno hot…
A Very Vegan Thanksgiving (oil free, gluten free, soy free, refined sugar free)
This is our THANKSGIVING Meal Plan. The only turkey on the table are those paper decorations! All gluten free, soy free, oil free, refined sugar free, whole grain. Hopefully this is helpful for anyone who needs a similar plan. Serving: 6 adults plus 3 children…
Playdate Cookies (one bowl)
These cookies are quick, simple, and perfect for a playdate! All wholesome ingredients. Oil free, gluten free, refined sugar free, egg free, dairy free, vegan. The finished cookie is soft and chewy, with a sweet cinnamon sugar taste. Check out the subs for an all…
Quick Silver-Dollar Oat Pancakes for Kids
These pancakes are quick and easy to make on a busy weekday when your toddler-boss commands “no oatmeal! I want pancakes only”. Little does she know these are basically oatmeal in pancake form (cue maniacal villian laugh). They are gluten free, refined sugar free, oil…
Autumn Harvest Pumpkin Steel Cut Oats
My toddler loves this hot breakfast and enjoys helping me make it too! The texture is gritty and creamy with a soft crunch from the carrots and apple and nuts. The groats add even more of a lovely nutty crunch too. It’s gluten free, oil…
Oil-Free Marinara
Oil-Free Marinara This Sauce is Great with our Vegan Penne di Crema Pomodoro recipe link HERE INGREDIENTS: 24 ounces plain tomato sauce (no salt added preferred) 1 can petite diced tomatoes (no salt added preferred) 1/2 diced medium yellow or sweet onion 3 cloves garlic…
Quick Chocolate Banana Bread
This chocolate banana quick bread is gluten free, oil free, dairy free, and refined sugar free 🙂 And tasty! INGREDIENTS: Makes 1 loaf banana bread 2 cups certified gluten free oat flour (i just used my rolled oats and blitz in the food processor) 2…
Easy Vegan Pad Thai
Serves: 4. Cooking Time: 30 minutes INGREDIENTS: Stirfry Frozen Stirfry Veggies (1 bag) 1 block Extra Firm Tofu (drained & pressed) 12 ounce Noodles (flat or spaghetti) *I use 5 dried Asian noodle stacks of the gluten free millet and brown rice ramen in the…