No Tomato Joe Sauce
no tomato sloppy joe sauce to make vegan sloppy joes! the sauce came out amazing! everyone loved it, five year old, and even the baby! we used abbots butcher pea protein ground beef. i like this product because the ingredients are super clean whole pea…
Chocolate Carob Double Layer Cake with Chocolate filling & Cashew Frosting (caffeine free, sugar free, gluten free, vegan)
Birthday Cake! 🎂 Great for a smash cake or younger child’s cake. Or for anyone looking for a healthy cake.This cake turns out amazing!and the best part about it. ….it’s gluten free, dairy free, egg free, AND sugar free, Vegan!I made this for my daughter’s…
Buckwheat Blender Pancakes (GF + V)
Buckwheat Blender Pancakes (GF+V) Makes: 18-20 pancakes *freeze leftovers with parchment paper in between cooled pancakes and store in a freezer bag up to 2 months. INGREDIENTS: 2 Medium Bananas (or sub for 1 cup Unsweetened Apple Sauce) 3 Cups Unsweetened Plant Milk 3 Tbs…
Cheesy Cauliflower and Rice Casserole (vegan, gluten free, fat free)
Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat-free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! This is a…
A Very Vegan Thanksgiving (oil free, gluten free, soy free, refined sugar free)Â
This is our THANKSGIVING Meal Plan. The only turkey on the table are those paper decorations! All gluten free, soy free, oil free, refined sugar free, whole grain. Hopefully this is helpful for anyone who needs a similar plan. Serving: 6 adults plus 3 children…
Mediterranean Millet Bowl
All in ONE POT! Done in 30 minutes. Healthy, Protein Packed, Microutrient Rich, Low Calorie Density ,and Low Fat. serves 4 INGREDIENTS: 2 Garlic Cloves, minced 1 yellow Onion, diced 1 small Sweet Potato, skinned & cubed 1 Red Bell Pepper, diced 1 14 oz…
Quick Silver-Dollar Oat Pancakes for Kids
These pancakes are quick and easy to make on a busy weekday when your toddler-boss commands “no oatmeal! I want pancakes only”. Little does she know these are basically oatmeal in pancake form (cue maniacal villian laugh). They are gluten free, refined sugar free, oil…