Quick Silver-Dollar Oat Pancakes for Kids
These pancakes are quick and easy to make on a busy weekday when your toddler-boss commands “no oatmeal! I want pancakes only”. Little does she know these are basically oatmeal in pancake form (cue maniacal villian laugh). They are gluten free, refined sugar free, oil…
Nuclear FrankenCakes (gluten free, soy free, oil free)
These Halloween Pancakes are sure to delight with their Frankenstein Nuclear Green color! They are also gluten free, oil free, dairy free, egg free, nut free, soy free, vegan. They freeze great too for a quick breakfast, or anytime meal! Packed with micronutrients and protein…
Autumn Harvest Pumpkin Steel Cut Oats
My toddler loves this hot breakfast and enjoys helping me make it too! The texture is gritty and creamy with a soft crunch from the carrots and apple and nuts. The groats add even more of a lovely nutty crunch too. It’s gluten free, oil…
Sweet Potato and Greens
I started having a savory veggie based “breakfast” (break my fast) lately because i know true hunger set in if I’m willing to eat Veggies. Here’s just a simple sweet potato and greens meal. I bake the sweet potato before I’m feeling hungry so its…
Healthy Apple Cinnamon Quaker Instant Oatmeal Copycat
When i think of oatmeal i think of Quakers Instant Apple Cinnamon in the little microwave packs. I grew up eating them and loved this variety. I wanted to make a whole food version without artificial flavoring and refined sugar. here’s the instant oatmeal original…
Vegan Chocolate Milk (no refined sugar)
I wanted to find a way to make chocolate milk without refined sugars. INGREDIENTS: 8 oz unsweetened plant milk 1 tbs unsweetened cocoa powder 2 tbs pure maple syrup or homemade date paste 1/4 tsp Alcohol free vanilla extract (optional) You can also use medjool…
Smoothie Montage
Smoothie Montage We make A LOT! of smoothies. All kinds. Green smoothies with veggies to chocolate dessert smoothies. Our daughter has been drinking smoothies since she was 9 months old (she learned to use a straw), so I thought it would be fun to put…
Almond Quinoa Muffins
Almond Quinoa Muffins Original Recipe by Veganomicon The original recipe called for oil, i subbed for smashed banana. Can also use unsweetened apple sauce (I was out!). Worked great! These muffins were moist and delicious. Instead of dried fruit in the recipe I wanted something…
Fruity Italian Polenta (grits)
Fruity Italian Polenta (grits) for breakfast is a nice change from overnight oats (oatmeal) and takes only 5 minutes to make. You boil 3 cups water. Take off heat and stir in one cup polenta (bought in the cereal section near the oats. Bob red…