Dinner, Fat Free, Holiday, Italian, Sauce

Vegan Italian Prosciutto and Peas Pasta Alfredo (no cholesterol)

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**NOW WITH A FAT FREE/NUT FREE ALFREDO VERSION** Prosciutto (or as my grandfather pronounced it Pra-jewt! complete with the classic italian hand gestures) is Italian dry-cured ham. Traditional Prosciutto and Peas Pasta is made with lots of butter and heavy cream making this delicious Italian…
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Breakfast, Holiday, kids

Pumpkin Spinach Oat Pancakes (gluten free, soy free, oil free)

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These Halloween Pancakes are sure to delight with their Frankenstein Nuclear Green color!  They are also gluten free, oil free, dairy free, egg free, nut free, soy free, vegan.  They freeze great too for a quick breakfast, or anytime meal!  Packed with micronutrients and protein…
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Dinner, Italian

Vegan Penne di Crema Pomodoro

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Take your favorite jarred marinara and jazz it up with this pink sauce recipe for the family! loaded with yummy veggies and protein packed beans!  I used 3 of these zucchinis and saved one for fudgy zucchini brownies for dessert! http://thevegan8.com/2017/04/14/vegan-zucchini-fudgy-brownies/ INGREDIENTS:  3 Zucchinis (medium sized)…
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