Cashew Gravy (vegan + gluten free)
If you’re still looking for the best gravy to make and take to share for Thanksgiving then you HAVE TO MAKE THIS! It’s so DELISH, last year we hosted my 88 and 86 year old grandparents and my mother insisted she needed to make grandma’s…
Mexican Nut Meat Power Potato Bottom (gluten-free, soy-free, oil-free, vegan)
We’re nut’z over this Mexican Potato Bowl! It’s delicious nut meat made from raw walnuts and almonds. Over tahini roasted potatoes. All on a bed of chopped greens tossed in lime. Dressed with avocado, hummus, or our siracha tahini drizzle. Don’t forget the jalapeno hot…
Lentil Burgers (gluten free, soy free, oil free)
These Lentil Burgers are so yummy. They are gluten free, soy free, oil free, sugar free, and vegan. They are low fat, protein packed, and micronutrient dense! Lentil Burgers (gluten free, soy free, oil free) Makes: 12 patties INGREDIENTS: 2.5 cups cooked Green Lentils (need…
A Very Vegan Thanksgiving (oil free, gluten free, soy free, refined sugar free)
This is our THANKSGIVING Meal Plan. The only turkey on the table are those paper decorations! All gluten free, soy free, oil free, refined sugar free, whole grain. Hopefully this is helpful for anyone who needs a similar plan. Serving: 6 adults plus 3 children…
Seven Layer Mexican Polenta Pie
This Polenta Pie is delightful. It’s pretty to serve to guest and for holidays. It has mild to no spice so it’s great for kids too. It’s seven layers of delishesness and fairly easy to make. It’s just layered like a lasagna Instead of boiling…
Playdate Cookies (one bowl)
These cookies are quick, simple, and perfect for a playdate! All wholesome ingredients. Oil free, gluten free, refined sugar free, egg free, dairy free, vegan. The finished cookie is soft and chewy, with a sweet cinnamon sugar taste. Check out the subs for an all…
Vegan Italian Prosciutto and Peas Pasta Alfredo (no cholesterol)
**NOW WITH A FAT FREE/NUT FREE ALFREDO VERSION** Prosciutto (or as my grandfather pronounced it Pra-jewt! complete with the classic italian hand gestures) is Italian dry-cured ham. Traditional Prosciutto and Peas Pasta is made with lots of butter and heavy cream making this delicious Italian…
Nuclear FrankenCakes (gluten free, soy free, oil free)
These Halloween Pancakes are sure to delight with their Frankenstein Nuclear Green color! They are also gluten free, oil free, dairy free, egg free, nut free, soy free, vegan. They freeze great too for a quick breakfast, or anytime meal! Packed with micronutrients and protein…
Oil-free Tahini Roasted Broccoli
Ingredients: 6 stalks of raw broccoli (4 cups of florets) 1 Tbs raw tahini** 3 Tbs unsweetened plant milk 1/4 cup nutritional yeast 1/2 tsp mustard seed flour* 1 Tbs garlic powder 2 tsp sea salt Squeeze of lemon juice *mustard seed brings out the…
Vegan Red Lentil Curry
This red lentil curry is packed with protein from the green peas and lentils. It’s also a great soy-free, gluten-free, low fat, low carb meal. This meal is extremely easy to make and takes little culinary skill. If you want to jazz it up you…