Grillable Smoky Black Bean Quinoa Burger
These burgers are so tasty and the texture is great. Packed with protein and nutrients. With zero cholesterol. Oil Free, wfpb, gluten free. Thought I’d mention the indoor grill i used. It’s non toxic ceramic non stick. And flips from grill to griddle. Bella is…
Vegan Chicken and Cream Cheese Enchiladas
Kite Hill Cream Cheese was on sale this week. So I picked up two not knowing exactly what i wanted to make with it. We used some just to eat with toast but I still had 1 tub left. I decided i would try and…
Healthy Apple Cinnamon Quaker Instant Oatmeal Copycat
When i think of oatmeal i think of Quakers Instant Apple Cinnamon in the little microwave packs. I grew up eating them and loved this variety. I wanted to make a whole food version without artificial flavoring and refined sugar. here’s the instant oatmeal original…
Vegan Chocolate Milk (no refined sugar)
I wanted to find a way to make chocolate milk without refined sugars. INGREDIENTS: 8 oz unsweetened plant milk 1 tbs unsweetened cocoa powder 2 tbs pure maple syrup or homemade date paste 1/4 tsp Alcohol free vanilla extract (optional) You can also use medjool…
Pizza Fries
Ingredients: 2.5 pounds yukon gold potatoes 1/4 tsp cayenne 1 tbs garlic powder 1 tsp smoked paprika 1 tsp thyme or oregano 1 tsp basil 1/4 cup nutritional yeast Sea salt sprinkled on at the end. Directions: Wash the potatoes and cut them in half.…
Baked Tofu Peanut Butter Stirfry
Holy $#i! This meal is restaurant grade amazing! A must make! You will become a tofu lover if you weren’t already. Ignore the sesame oil in this pic because i didn’t use it!!! Oil Free!!!! And you’d never know it. So flavorful! Ingredients: (link to…
Pumpkin Pecan Muffins
Pumpkin Pecan Muffins (Inspired by this pumpkin muffins recipe) Makes 2 dozen Freezes great! Ingredients: 3 1/2 cups whole wheat flour 1 cup sucanat 1 cup Erythritol powder (or 2 cups sucanat or 2 cups erythritol and not sucanat ) 2 tablespoon baking powder 1/2 teaspoon salt…
Mexican Zucchini Boats
Mexican Zucchini Boats Yield 12 Boats Ingredients 6 Zucchini (ends chopped and sliced down the length and gutted leaving edges on all sides) 2 Bell Peppers (diced small) 1 Lime (1/2 for filing, 1/2 for guacamole) 4-6 Avocados (guacamole ) 2 cans Black Beans (smash…
Vegetable Broth (no salt, oil, sugar)
Save your fresh veggie scraps while your cooking by putting them in a closed container in the freezer. Keep adding to it and when you have about 3-4 cups worth you can make your own broth. Tastes amazing and will be oil free, salt free,…
No-Bake Coconut Oat Energy Balls
No-Bake Coconut Oat Energy Balls (oil free, gluten free, refined sugar free) It’s summer and i do NOT want to use the oven! But we NEED cookies 😉 So, no-bake balls it is! Great snack or treat for kiddos and perfect for a school lunch…