Healthy Apple Cinnamon Quaker Instant Oatmeal Copycat
When i think of oatmeal i think of Quakers Instant Apple Cinnamon in the little microwave packs. I grew up eating them and loved this variety. I wanted to make a whole food version without artificial flavoring and refined sugar. here’s the instant oatmeal original…
Vegan Chocolate Milk (no refined sugar)
I wanted to find a way to make chocolate milk without refined sugars. INGREDIENTS: 8 oz unsweetened plant milk 1 tbs unsweetened cocoa powder 2 tbs pure maple syrup or homemade date paste 1/4 tsp Alcohol free vanilla extract (optional) You can also use medjool…
Pizza Fries
Ingredients: 2.5 pounds yukon gold potatoes 1/4 tsp cayenne 1 tbs garlic powder 1 tsp smoked paprika 1 tsp thyme or oregano 1 tsp basil 1/4 cup nutritional yeast Sea salt sprinkled on at the end. Directions: Wash the potatoes and cut them in half.…
Baked Tofu Peanut Butter Stirfry
Holy $#i! This meal is restaurant grade amazing! A must make! You will become a tofu lover if you weren’t already. Ignore the sesame oil in this pic because i didn’t use it!!! Oil Free!!!! And you’d never know it. So flavorful! Ingredients: (link to…
Pumpkin Pecan Muffins
Pumpkin Pecan Muffins (Inspired by this pumpkin muffins recipe) Makes 2 dozen Freezes great! Ingredients: 3 1/2 cups whole wheat flour 1 cup sucanat 1 cup Erythritol powder (or 2 cups sucanat or 2 cups erythritol and not sucanat ) 2 tablespoon baking powder 1/2 teaspoon salt…
Mexican Zucchini Boats
Mexican Zucchini Boats Yield 12 Boats Ingredients 6 Zucchini (ends chopped and sliced down the length and gutted leaving edges on all sides) 2 Bell Peppers (diced small) 1 Lime (1/2 for filing, 1/2 for guacamole) 4-6 Avocados (guacamole ) 2 cans Black Beans (smash…
Vegetable Broth (no salt, oil, sugar)
Save your fresh veggie scraps while your cooking by putting them in a closed container in the freezer. Keep adding to it and when you have about 3-4 cups worth you can make your own broth. Tastes amazing and will be oil free, salt free,…
No-Bake Coconut Oat Energy Balls
No-Bake Coconut Oat Energy Balls (oil free, gluten free, refined sugar free) It’s summer and i do NOT want to use the oven! But we NEED cookies 😉 So, no-bake balls it is! Great snack or treat for kiddos and perfect for a school lunch…
Vegan Parmesan Cheese
Vegan Parmesan Two ways. Homemade version using cashews and store bought options. INGREDIENTS: 3/4 cup raw cashews 3 Tbsp nutritional yeast 3/4 tsp sea salt 1/4 tsp garlic powder DIRECTIONS: Put all ingredients in a food processor and blend til smooth. Add to a lidded…
Fast One Pot Fusilli Lentil Marinara
This is our easy go-to dinner to make INSTEAD of eating out but without a lot of fuss. In fact, hubby usually makes this dish for us so mama can have a night off. It’s so easy! It’s high in protein, micronutrients, and very filling.…