Mediterranean Millet Bowl
All in ONE POT! Done in 30 minutes. Healthy, Protein Packed, Microutrient Rich, Low Calorie Density ,and Low Fat. serves 4 INGREDIENTS: 2 Garlic Cloves, minced 1 yellow Onion, diced 1 small Sweet Potato, skinned & cubed 1 Red Bell Pepper, diced 1 14 oz…
Quick Silver-Dollar Oat Pancakes for Kids
These pancakes are quick and easy to make on a busy weekday when your toddler-boss commands “no oatmeal! I want pancakes only”. Little does she know these are basically oatmeal in pancake form (cue maniacal villian laugh). They are gluten free, refined sugar free, oil…
Nuclear FrankenCakes (gluten free, soy free, oil free)
These Halloween Pancakes are sure to delight with their Frankenstein Nuclear Green color! They are also gluten free, oil free, dairy free, egg free, nut free, soy free, vegan. They freeze great too for a quick breakfast, or anytime meal! Packed with micronutrients and protein…
Autumn Harvest Pumpkin Steel Cut Oats
My toddler loves this hot breakfast and enjoys helping me make it too! The texture is gritty and creamy with a soft crunch from the carrots and apple and nuts. The groats add even more of a lovely nutty crunch too. It’s gluten free, oil…
Oil-Free Marinara
Oil-Free Marinara This Sauce is Great with our Vegan Penne di Crema Pomodoro recipe link HERE INGREDIENTS: 24 ounces plain tomato sauce (no salt added preferred) 1 can petite diced tomatoes (no salt added preferred) 1/2 diced medium yellow or sweet onion 3 cloves garlic…
Oil-free Tahini Roasted Broccoli
Ingredients: 6 stalks of raw broccoli (4 cups of florets) 1 Tbs raw tahini** 3 Tbs unsweetened plant milk 1/4 cup nutritional yeast 1/2 tsp mustard seed flour* 1 Tbs garlic powder 2 tsp sea salt Squeeze of lemon juice *mustard seed brings out the…
Vegan Red Lentil Curry
This red lentil curry is packed with protein from the green peas and lentils. It’s also a great soy-free, gluten-free, low fat, low carb meal. This meal is extremely easy to make and takes little culinary skill. If you want to jazz it up you…
Vegan Penne di Crema Pomodoro
Take your favorite jarred marinara and jazz it up with this pink sauce recipe for the family! loaded with yummy veggies and protein packed beans! I used 3 of these zucchinis and saved one for fudgy zucchini brownies for dessert! http://thevegan8.com/2017/04/14/vegan-zucchini-fudgy-brownies/ INGREDIENTS: 3 Zucchinis (medium sized)…
Spicy Sweet Potato Chickpea Spinach Quesadilla with a Lemon Tahini Sauce
Thought I’d share this simple lunch idea. I’m always looking for something more than just a sandwich or a salad. I baked a few sweet potatoes as part of my weekly meal prep and stuck them in the fridge (you can freeze them too). So…
Cheesy Tofu Cashew Mac and Peas
This is a great dish for kids (husbands too!) So Filling. Packed with plant protein and made with healthy whole fats for growing brains. Creamy and Delicious. True Comfort Food. The vegan cheese sauce is made using coconut milk, cashews, and roasted garlic! Yum! The…