Vegan Chocolate Milk (no refined sugar)
I wanted to find a way to make chocolate milk without refined sugars. INGREDIENTS: 8 oz unsweetened plant milk 1 tbs unsweetened cocoa powder 2 tbs pure maple syrup or homemade date paste 1/4 tsp Alcohol free vanilla extract (optional) You can also use medjool…
Pizza Fries
Ingredients: 2.5 pounds yukon gold potatoes 1/4 tsp cayenne 1 tbs garlic powder 1 tsp smoked paprika 1 tsp thyme or oregano 1 tsp basil 1/4 cup nutritional yeast Sea salt sprinkled on at the end. Directions: Wash the potatoes and cut them in half.…
Baked Tofu Peanut Butter Stirfry
Holy $#i! This meal is restaurant grade amazing! A must make! You will become a tofu lover if you weren’t already. Ignore the sesame oil in this pic because i didn’t use it!!! Oil Free!!!! And you’d never know it. So flavorful! Ingredients: (link to…
Pumpkin Pecan Muffins
Pumpkin Pecan Muffins (Inspired by this pumpkin muffins recipe) Makes 2 dozen Freezes great! Ingredients: 3 1/2 cups whole wheat flour 1 cup sucanat 1 cup Erythritol powder (or 2 cups sucanat or 2 cups erythritol and not sucanat ) 2 tablespoon baking powder 1/2 teaspoon salt…
Mexican Zucchini Boats
Mexican Zucchini Boats Yield 12 Boats Ingredients 6 Zucchini (ends chopped and sliced down the length and gutted leaving edges on all sides) 2 Bell Peppers (diced small) 1 Lime (1/2 for filing, 1/2 for guacamole) 4-6 Avocados (guacamole ) 2 cans Black Beans (smash…
Vegetable Broth (no salt, oil, sugar)
Save your fresh veggie scraps while your cooking by putting them in a closed container in the freezer. Keep adding to it and when you have about 3-4 cups worth you can make your own broth. Tastes amazing and will be oil free, salt free,…
No-Bake Coconut Oat Energy BallsĀ
No-Bake Coconut Oat Energy Balls (oil free, gluten free, refined sugar free) It’s summer and i do NOT want to use the oven! But we NEED cookies š So, no-bake balls it is! Great snack or treat for kiddos and perfect for a school lunch…
Vegan Parmesan Cheese
Vegan Parmesan Two ways. Homemade version using cashews and store bought options. INGREDIENTS: 3/4 cup raw cashews 3 Tbsp nutritional yeast 3/4 tsp sea salt 1/4 tsp garlic powder DIRECTIONS: Put all ingredients in a food processor and blend til smooth. Add to a lidded…
Fast One Pot Fusilli Lentil Marinara
This is our easy go-to dinner to make INSTEAD of eating out but without a lot of fuss. In fact, hubby usually makes this dish for us so mama can have a night off. It’s so easy! It’s high in protein, micronutrients, and very filling.…
Vegan BBQ EnchiladasĀ
Okay, we are going to take an omni recipe that includes chicken and cheese and turn it into plant based deliciousness! The Mama Bella whole food plant based version has homemade vegan cheese combined with bbq sauce and is filled with micronutrient rich beans and…