African Lentil Peanut Stew
No bells and whistles for this one. Just a bowl full of deliciousness. Sometimes great gifts come in brown paper packages! That’s the case with this unassuming stew. I know it just looks like a pot of brown mush. But it smells divine and surprisingly…
Cheesy Potato Nachos
Homemade Fat Free Vegan Cheese Sauce that is nut free, soy free, corn free, oil free. This fits a Whole Starch Low Fat Diet. Makes: 5 cups cheese sauce Cooking Time: 30 minutes CHEESE SAUCE INGREDIENTS: 3 medium Yukon Gold Potatoes (skinned and quartered) 1…
Chickpea Coconut Curry Soup
This meal is always a big hit with my family. It is on our weekly meal plan rotation. I have been making this meal since my first born was just 2 years old. It’s her most requested meal. It’s one of my husband’s favorite dinners…
Easy Vegan Pad Thai
Serves: 4. Cooking Time: 30 minutes INGREDIENTS: Stirfry Frozen Stirfry Veggies (1 bag) 1 block Extra Firm Tofu (drained & pressed) 12 ounce Noodles (flat or spaghetti) *I use 5 dried Asian noodle stacks of the gluten free millet and brown rice ramen in the…
Grillable Smoky Black Bean Quinoa Burger
These burgers are so tasty and the texture is great. Packed with protein and nutrients. With zero cholesterol. Oil Free, wfpb, gluten free. Thought I’d mention the indoor grill i used. It’s non toxic ceramic non stick. And flips from grill to griddle. Bella is…
Vegan Chicken and Cream Cheese Enchiladas
Kite Hill Cream Cheese was on sale this week. So I picked up two not knowing exactly what i wanted to make with it. We used some just to eat with toast but I still had 1 tub left. I decided i would try and…
Pizza Fries
Ingredients: 2.5 pounds yukon gold potatoes 1/4 tsp cayenne 1 tbs garlic powder 1 tsp smoked paprika 1 tsp thyme or oregano 1 tsp basil 1/4 cup nutritional yeast Sea salt sprinkled on at the end. Directions: Wash the potatoes and cut them in half.…
Baked Tofu Peanut Butter Stirfry
Holy $#i! This meal is restaurant grade amazing! A must make! You will become a tofu lover if you weren’t already. Ignore the sesame oil in this pic because i didn’t use it!!! Oil Free!!!! And you’d never know it. So flavorful! Ingredients: (link to…
Mexican Zucchini Boats
Mexican Zucchini Boats Yield 12 Boats Ingredients 6 Zucchini (ends chopped and sliced down the length and gutted leaving edges on all sides) 2 Bell Peppers (diced small) 1 Lime (1/2 for filing, 1/2 for guacamole) 4-6 Avocados (guacamole ) 2 cans Black Beans (smash…
Vegan Parmesan Cheese
Vegan Parmesan Two ways. Homemade version using cashews and store bought options. INGREDIENTS: 3/4 cup raw cashews 3 Tbsp nutritional yeast 3/4 tsp sea salt 1/4 tsp garlic powder DIRECTIONS: Put all ingredients in a food processor and blend til smooth. Add to a lidded…