Pumpkin Pecan Muffins
Pumpkin Pecan Muffins (Inspired by this pumpkin muffins recipe) Makes 2 dozen Freezes great! Ingredients: 3 1/2 cups whole wheat flour 1 cup sucanat 1 cup Erythritol powder (or 2 cups sucanat or 2 cups erythritol and not sucanat ) 2 tablespoon baking powder 1/2 teaspoon salt…
Mexican Zucchini Boats
Mexican Zucchini Boats Yield 12 Boats Ingredients 6 Zucchini (ends chopped and sliced down the length and gutted leaving edges on all sides) 2 Bell Peppers (diced small) 1 Lime (1/2 for filing, 1/2 for guacamole) 4-6 Avocados (guacamole ) 2 cans Black Beans (smash…
Vegetable Broth (no salt, oil, sugar)
Save your fresh veggie scraps while your cooking by putting them in a closed container in the freezer. Keep adding to it and when you have about 3-4 cups worth you can make your own broth. Tastes amazing and will be oil free, salt free,…
No-Bake Coconut Oat Energy BallsĀ
No-Bake Coconut Oat Energy Balls (oil free, gluten free, refined sugar free) It’s summer and i do NOT want to use the oven! But we NEED cookies š So, no-bake balls it is! Great snack or treat for kiddos and perfect for a school lunch…
Vegan Parmesan Cheese
Vegan Parmesan Two ways. Homemade version using cashews and store bought options. INGREDIENTS: 3/4 cup raw cashews 3 Tbsp nutritional yeast 3/4 tsp sea salt 1/4 tsp garlic powder DIRECTIONS: Put all ingredients in a food processor and blend til smooth. Add to a lidded…
Fast One Pot Fusilli Lentil Marinara
This is our easy go-to dinner to make INSTEAD of eating out but without a lot of fuss. In fact, hubby usually makes this dish for us so mama can have a night off. It’s so easy! It’s high in protein, micronutrients, and very filling.…
Vegan BBQ EnchiladasĀ
Okay, we are going to take an omni recipe that includes chicken and cheese and turn it into plant based deliciousness! The Mama Bella whole food plant based version has homemade vegan cheese combined with bbq sauce and is filled with micronutrient rich beans and…
Smoothie MontageĀ
Smoothie Montage We make A LOT! of smoothies. All kinds. Green smoothies with veggies to chocolate dessert smoothies. Our daughter has been drinking smoothies since she was 9 months old (she learned to use a straw), so I thought it would be fun to put…
Almond Quinoa Muffins
Almond Quinoa Muffins Original Recipe by Veganomicon The original recipe called for oil, i subbed for smashed banana. Can also use unsweetened apple sauce (I was out!). Worked great! These muffins were moist and delicious. Instead of dried fruit in the recipe I wanted something…
No-Bake Chocolate Banana Peanut Butter Energy BallsĀ
No-Bake Chocolate Banana Peanut Butter Energy Balls (sugar free, oil free, gluten free) Makes: 20 INGREDIENTS: 1 1/2 cups Quick Oats 3 Tbs Toasted Carob powder (caffeine free chocolate) or Cocoa powder 1/2 cup unsweetened Coconut flakes 1 tsp Cinnamon 3 Tbs Natural Peanut Butter…