Buckwheat Blender Pancakes (GF + V)
Buckwheat Blender Pancakes (GF+V) Makes: 18-20 pancakes *freeze leftovers with parchment paper in between cooled pancakes and store in a freezer bag up to 2 months. INGREDIENTS: 2 Medium Bananas (or sub for 1 cup Unsweetened Apple Sauce) 3 Cups Unsweetened Plant Milk 3 Tbs…
Cheesy Cauliflower and Rice Casserole (vegan, gluten free, fat free)
Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat-free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! This is a…
Lentil Burgers (gluten free, soy free, oil free)
These Lentil Burgers are so yummy. They are gluten free, soy free, oil free, sugar free, and vegan. They are low fat, protein packed, and micronutrient dense! Lentil Burgers (gluten free, soy free, oil free) Makes: 12 patties INGREDIENTS: 2.5 cups cooked Green Lentils (need…
Cheesy Potato Nachos
Homemade Fat Free Vegan Cheese Sauce that is nut free, soy free, corn free, oil free. This fits a Whole Starch Low Fat Diet. Makes: 5 cups cheese sauce Cooking Time: 30 minutes CHEESE SAUCE INGREDIENTS: 3 medium Yukon Gold Potatoes (skinned and quartered) 1…