Jackfruit & Potato Southwest Casserole (GF+V+Grain-Free)
This Jackfruit & Potato Southwest Casserole is a great meal to make for a holiday, potluck, gathering, or sunday family dinner. It has 3 steps. So take your time. It’s kind of an all-day-cooking-with-family type recipe. Or you can make the cheese sauce a couple…
Uno, Dos, Tres. Siracha! Tahini! Cashews! (Creamy Quinoa)
What could taste better than this trifecta of perfection: siracha, tahini, cashews! All blended into a creamy quinoa black bean dish of deliciousness. This taco salad is whole food plant based, healthy, and the best part is how quick and simple it is to make…
Nacho Potato Bake (oil free, gluten free, vegan)
This potato bake is delicious-cheesy-goodness. And no cholesterol! no oil! whole food plant based. NOW WITH A FAT FREE CHEESE OPTION!!! For those on a high carb low fat plant based diet, this is the perfect easy casserole. If you want it even lighter you…
Mexican Nut Meat Power Potato Bottom (gluten-free, soy-free, oil-free, vegan)
We’re nut’z over this Mexican Potato Bowl! It’s delicious nut meat made from raw walnuts and almonds. Over tahini roasted potatoes. All on a bed of chopped greens tossed in lime. Dressed with avocado, hummus, or our siracha tahini drizzle. Don’t forget the jalapeno hot…
Seven Layer Mexican Polenta Pie
This Polenta Pie is delightful. It’s pretty to serve to guest and for holidays. It has mild to no spice so it’s great for kids too. It’s seven layers of delishesness and fairly easy to make. It’s just layered like a lasagna Instead of boiling…
Vegan Double Decker Beef Tacos
Makes 12 very filling tacos. Husband can only eat 3! Leftovers are still great. Just heat taco part in toaster oven and then fill (Put all filling away separately). Ground Beef Crumbles INGREDIENTS: 2 blocks extra firm tofu 1 tsp liquid smoke 5 tsp tamari…
Cheesy Potato Nachos
Homemade Fat Free Vegan Cheese Sauce that is nut free, soy free, corn free, oil free. This fits a Whole Starch Low Fat Diet. Makes: 5 cups cheese sauce Cooking Time: 30 minutes CHEESE SAUCE INGREDIENTS: 3 medium Yukon Gold Potatoes (skinned and quartered) 1…
Mexican Zucchini Boats
Mexican Zucchini Boats Yield 12 Boats Ingredients 6 Zucchini (ends chopped and sliced down the length and gutted leaving edges on all sides) 2 Bell Peppers (diced small) 1 Lime (1/2 for filing, 1/2 for guacamole) 4-6 Avocados (guacamole ) 2 cans Black Beans (smash…
Vegan BBQ Enchiladas
Okay, we are going to take an omni recipe that includes chicken and cheese and turn it into plant based deliciousness! The Mama Bella whole food plant based version has homemade vegan cheese combined with bbq sauce and is filled with micronutrient rich beans and…
Tempeh Enchilada Casserole
We layer this Casserole just like a lasagna. it is very tasty and super simple and fast to make. My toddler Sous Chef was busy washing dishes and assisting as i put this quickly together. To make this gluten free use corn tortillas and make…