Pina Colada Muffins (gluten free, sugar free, vegan)
These nutrient rich muffins are made with pineapple, coconut, banana, and whole oats. *Rum not included, but not excluded either, so go ahead, wash these down with an ice cold glass of rum! Land-ho! Argh! They are oil free, sugar free, gluten free, dairy free,…
Creamy Whole Tomato Soup with Cashews and Roasted Red Pepper
This tomato soup is made with whole boiled roma tomatoes, creamy cashews, and a sweet caramelized roasted red bell pepper. Okay so at first glance this may seem intimidating. Yes it has a lot of steps, but I assure you they are not complicated. This…