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Dessert, Snack

Flourless Double Chocolate Muffins (vegan+gluten free)

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fat free, gluten free, grain free, kid friendly, oil free, refined sugar free, soy free, vegan, WFPB
Don’t you want a delicious muffin without the guilt? Well here it is! This muffin is filled with nutritious goodness that you can feel good about feeding your family. I mean, they actually have protein in them! Make and freeze for easy lunch box treats.…
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Casserole, Dinner, Indian Food

Baked Aloo Gobi Matar Curry (GF+V)

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gluten free, grain free, oil free, soy free, vegan, whole food plant based
Baked Aloo Gobi Matar Curry. This dish is perfect for a busy family night or take and bake casserole. My family loves Indian food! And take-out can be pricy, or the recipes are complicated. This one is simple as pie! It’s mild enough that my…
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Casserole, Dinner, Holiday, Mexican

Jackfruit & Potato Southwest Casserole (GF+V+Grain-Free)

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gluten free, grain free, oil free, soy free, vegan, whole food plant based
This Jackfruit & Potato Southwest Casserole is a great meal to make for a holiday, potluck, gathering, or sunday family dinner. It has 3 steps. So take your time. It’s kind of an all-day-cooking-with-family type recipe. Or you can make the cheese sauce a couple…
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Dinner, Fat Free, Mexican

Mexican Zucchini Boats

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gluten free, grain free, oil free, soy free
Mexican Zucchini Boats Yield 12 Boats Ingredients 6 Zucchini (ends chopped and sliced down the length and gutted leaving edges on all sides) 2 Bell Peppers (diced small) 1 Lime (1/2 for filing, 1/2 for guacamole) 4-6 Avocados (guacamole ) 2 cans Black Beans (smash…
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