Cheesy Tofu Cashew Mac and Peas
This is a great dish for kids (husbands too!) So Filling. Packed with plant protein and made with healthy whole fats for growing brains. Creamy and Delicious. True Comfort Food. The vegan cheese sauce is made using coconut milk, cashews, and roasted garlic! Yum! The…
Quick Chocolate Banana Bread
This chocolate banana quick bread is gluten free, oil free, dairy free, and refined sugar free 🙂 And tasty! INGREDIENTS: Makes 1 loaf banana bread 2 cups certified gluten free oat flour (i just used my rolled oats and blitz in the food processor) 2…
African Lentil Peanut Stew
No bells and whistles for this one. Just a bowl full of deliciousness. Sometimes great gifts come in brown paper packages! That’s the case with this unassuming stew. I know it just looks like a pot of brown mush. But it smells divine and surprisingly…
Cheesy Potato Nachos
Homemade Fat Free Vegan Cheese Sauce that is nut free, soy free, corn free, oil free. This fits a Whole Starch Low Fat Diet. Makes: 5 cups cheese sauce Cooking Time: 30 minutes CHEESE SAUCE INGREDIENTS: 3 medium Yukon Gold Potatoes (skinned and quartered) 1…
Chickpea Coconut Curry Soup
This meal is always a big hit with my family. It is on our weekly meal plan rotation. I have been making this meal since my first born was just 2 years old. It’s her most requested meal. It’s one of my husband’s favorite dinners…
Easy Vegan Pad Thai
Serves: 4. Cooking Time: 30 minutes INGREDIENTS: Stirfry Frozen Stirfry Veggies (1 bag) 1 block Extra Firm Tofu (drained & pressed) 12 ounce Noodles (flat or spaghetti) *I use 5 dried Asian noodle stacks of the gluten free millet and brown rice ramen in the…
Sweet Potato and Greens
I started having a savory veggie based “breakfast” (break my fast) lately because i know true hunger set in if I’m willing to eat Veggies. Here’s just a simple sweet potato and greens meal. I bake the sweet potato before I’m feeling hungry so its…
Grillable Smoky Black Bean Quinoa Burger
These burgers are so tasty and the texture is great. Packed with protein and nutrients. With zero cholesterol. Oil Free, wfpb, gluten free. Thought I’d mention the indoor grill i used. It’s non toxic ceramic non stick. And flips from grill to griddle. Bella is…
Healthy Apple Cinnamon Quaker Instant Oatmeal Copycat
When i think of oatmeal i think of Quakers Instant Apple Cinnamon in the little microwave packs. I grew up eating them and loved this variety. I wanted to make a whole food version without artificial flavoring and refined sugar. here’s the instant oatmeal original…
Pizza Fries
Ingredients: 2.5 pounds yukon gold potatoes 1/4 tsp cayenne 1 tbs garlic powder 1 tsp smoked paprika 1 tsp thyme or oregano 1 tsp basil 1/4 cup nutritional yeast Sea salt sprinkled on at the end. Directions: Wash the potatoes and cut them in half.…