No-Bake Chocolate Banana Peanut Butter Energy Balls
No-Bake Chocolate Banana Peanut Butter Energy Balls (sugar free, oil free, gluten free) Makes: 20 INGREDIENTS: 1 1/2 cups Quick Oats 3 Tbs Toasted Carob powder (caffeine free chocolate) or Cocoa powder 1/2 cup unsweetened Coconut flakes 1 tsp Cinnamon 3 Tbs Natural Peanut Butter…
Tempeh Enchilada Casserole
We layer this Casserole just like a lasagna. it is very tasty and super simple and fast to make. My toddler Sous Chef was busy washing dishes and assisting as i put this quickly together. To make this gluten free use corn tortillas and make…
A Swiss Chard Walnut Pesto with White Bean Mac and Cheese
A Swiss Chard Walnut Pesto with White Bean Mac and Cheese. (whole grain elbow noodles & steamed broccoli florets) This takes pasta to “a whole notha’ level”! This mac sauce is made up of cashews and beans, and the addition of the pesto drizzle on…
Fruity Italian Polenta (grits)
Fruity Italian Polenta (grits) for breakfast is a nice change from overnight oats (oatmeal) and takes only 5 minutes to make. You boil 3 cups water. Take off heat and stir in one cup polenta (bought in the cereal section near the oats. Bob red…
Summer Smoothie Popsicles
I ordered these off Amazon last summer when my daughter was 1. We love them. I fill them with healthy all fruit and veggies smoothies for a no sugar perfect sweet treat. *Mom Tip: when I make a smoothie for myself I just make a…