Baked Tofu Peanut Butter Stirfry
Holy $#i! This meal is restaurant grade amazing! A must make! You will become a tofu lover if you weren’t already. Ignore the sesame oil in this pic because i didn’t use it!!! Oil Free!!!! And you’d never know it. So flavorful! Ingredients: (link to…
Mexican Zucchini Boats
Mexican Zucchini Boats Yield 12 Boats Ingredients 6 Zucchini (ends chopped and sliced down the length and gutted leaving edges on all sides) 2 Bell Peppers (diced small) 1 Lime (1/2 for filing, 1/2 for guacamole) 4-6 Avocados (guacamole ) 2 cans Black Beans (smash…
No-Bake Coconut Oat Energy BallsĀ
No-Bake Coconut Oat Energy Balls (oil free, gluten free, refined sugar free) It’s summer and i do NOT want to use the oven! But we NEED cookies š So, no-bake balls it is! Great snack or treat for kiddos and perfect for a school lunch…
Vegan Parmesan Cheese
Vegan Parmesan Two ways. Homemade version using cashews and store bought options. INGREDIENTS: 3/4 cup raw cashews 3 Tbsp nutritional yeast 3/4 tsp sea salt 1/4 tsp garlic powder DIRECTIONS: Put all ingredients in a food processor and blend til smooth. Add to a lidded…
Fast One Pot Fusilli Lentil Marinara
This is our easy go-to dinner to make INSTEAD of eating out but without a lot of fuss. In fact, hubby usually makes this dish for us so mama can have a night off. It’s so easy! It’s high in protein, micronutrients, and very filling.…
Vegan BBQ EnchiladasĀ
Okay, we are going to take an omni recipe that includes chicken and cheese and turn it into plant based deliciousness! The Mama Bella whole food plant based version has homemade vegan cheese combined with bbq sauce and is filled with micronutrient rich beans and…
No-Bake Chocolate Banana Peanut Butter Energy BallsĀ
No-Bake Chocolate Banana Peanut Butter Energy Balls (sugar free, oil free, gluten free) Makes: 20 INGREDIENTS: 1 1/2 cups Quick Oats 3 Tbs Toasted Carob powder (caffeine free chocolate) or Cocoa powder 1/2 cup unsweetened Coconut flakes 1 tsp Cinnamon 3 Tbs Natural Peanut Butter…
Tempeh Enchilada Casserole
We layer this Casserole just like a lasagna. it is very tasty and super simple and fast to make. My toddler Sous Chef was busy washing dishes and assisting as i put this quickly together. To make this gluten free use corn tortillas and make…
A Swiss Chard Walnut Pesto with White Bean Mac and Cheese
A Swiss Chard Walnut Pesto with White Bean Mac and Cheese. (whole grain elbow noodles & steamed broccoli florets) This takes pasta to “a whole notha’ level”! This mac sauce is made up of cashews and beans, and the addition of the pesto drizzle on…