All in ONE POT! Done in 30 minutes. Healthy, Protein Packed, Microutrient Rich, Low Calorie Density ,and Low Fat.
serves 4
INGREDIENTS:
- 2 Garlic Cloves, minced
- 1 yellow Onion, diced
- 1 small Sweet Potato, skinned & cubed
- 1 Red Bell Pepper, diced
- 1 14 oz can Chickpeas, drained
- 1 cup uncooked Millet
- 2 cups Vegetable Broth/or Water
- 1 teaspoon Red Chilli Flakes
- 1 Tablespoon Dried All purpose Herbs or italian
- 1 teaspoon Dried Parsley
- 1-2 Tablespoon lemon juice
- Salt and Pepper, to taste
Strongly Suggest:
- Fresh chopped Greens (i prefer Romaine)
- Whole grain pitas (warmed)
- Hummus
- Pico De Gallo
DIRECTIONS:
- In a large lidded pot, water saute in 2 Tbs of water the onion, garlic. Then bell pepper & seasonings for a few minutes.
- Add the broth/water, millet, sweet potatoes, chickpeas. Bring to a boil, then lower to simmer and cover with lid for 25 minutes. (Fluff halfway through and make sure you don’t need more liquid)
- Check to see the millet is soft and fluffy. And the sweet potato is soft.
- Add the lemon juice.
- Serve over chopped greens, a dollop of hummus, topped with pico and sea salt to taste. And a warm pita to dip.
Millet
Other uses of millet include granola bars, homemade granola, breakfast grits, millet bread.
Enjoy!
