Nuclear FrankenCakes (gluten free, soy free, oil free)
These Halloween Pancakes are sure to delight with their Frankenstein Nuclear Green color! They are also gluten free, oil free, dairy free, egg free, nut free, soy free, vegan. They freeze great too for a quick breakfast, or anytime meal! Packed with micronutrients and protein…
Autumn Harvest Pumpkin Steel Cut Oats
My toddler loves this hot breakfast and enjoys helping me make it too! The texture is gritty and creamy with a soft crunch from the carrots and apple and nuts. The groats add even more of a lovely nutty crunch too. It’s gluten free, oil…
Cheesy Tofu Cashew Mac and Peas
This is a great dish for kids (husbands too!) So Filling. Packed with plant protein and made with healthy whole fats for growing brains. Creamy and Delicious. True Comfort Food. The vegan cheese sauce is made using coconut milk, cashews, and roasted garlic! Yum! The…
Healthy Apple Cinnamon Quaker Instant Oatmeal Copycat
When i think of oatmeal i think of Quakers Instant Apple Cinnamon in the little microwave packs. I grew up eating them and loved this variety. I wanted to make a whole food version without artificial flavoring and refined sugar. here’s the instant oatmeal original…