Easy Low Fat Tuna Noodle Casserole (whole food plant based)
This low fat creamy pasta bake is perfect for a high carb low fat plant based diet. It’s super easy to put together. Kids loves this meal. (You can add shredded nut cheese to melt on top if they prefer). The sauce is made from…
Vegan White Lasagna (soy free, gluten free, oil free)
This beautiful white lasagna with tiny pops of green color is the perfect creamy Italian dish. Made with a tahini white bean ricotta, and a cauliflower cashew alfredo. This is a labor intensive meal made with love. But not to worry, all the components can…
Baked Frittata Hashbrown Casserole (vegan, oil free)
This baked frittata made with blended tofu scramble and topped with seiten sausage all on a creamy cashew hashbrown bake is the perfect casserole to make for holiday brunch or to take to an event. It’s so easy to make and bake ahead of time…
Nacho Potato Bake (oil free, gluten free, vegan)
This potato bake is delicious-cheesy-goodness. And no cholesterol! no oil! whole food plant based. NOW WITH A FAT FREE CHEESE OPTION!!! For those on a high carb low fat plant based diet, this is the perfect easy casserole. If you want it even lighter you…
Vegan BBQ Enchiladas
Okay, we are going to take an omni recipe that includes chicken and cheese and turn it into plant based deliciousness! The Mama Bella whole food plant based version has homemade vegan cheese combined with bbq sauce and is filled with micronutrient rich beans and…