Dinner

Grillable Smoky Black Bean Quinoa Burger

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These were surprisingly tasty and the texture was great. 

Oil Free, wfpb, gluten free

Adapted from minimalist bakers easy grillable veggie burgers https://minimalistbaker.com/easy-grillable-veggie-burgers/

Ingredients:

  • 1 cup cooked quinoa
  •   3/4 cup almond flour (or make your own with 1 cup raw sliced almonds in the food processor)
  • 1 Tbsp each cumin powder, smoked paprika, garlic powder, onion powder
  • 1/2 tsp each sea salt and black pepper, plus more for coating burgers
  • 1 1/2 cups cooked black beans, well rinsed, drained. (2 cans)
  • 1/3 cup oat flour
  • 2 Tbsp vegan BBQ sauce
  • 2 Tbsp vegan worstshire
  • 10 drops liquid smoke

Directions: 

In a large mixing bowl, Smash (with fork or potato smasher) drained black beans so there aren’t many whole beans. Add the quinoa, mix. Add the sauce, mix. Add the seasoning and almond flour, mix. Add the oat flour as needed to adjust dry to wet ratio so they form well into patties. 

Thought I’d mention the indoor grill i used. It’s non toxic ceramic non stick. And flips from grill to griddle. Bella is the brand name. And we are in love with it. And not just because we share a name šŸ˜‰

Roasted Broccoli: 

1 bag frozen broccoli florets tossed with lemon juice, sea salt, nutritional yeast. 425Ā° for 15 minutes or so. 

Pizza Fries 425Ā° for 30 minutes or so. Then broil on high. To puff them up. pizza fries recipe here

 

grill to sear and heat through… 

Or bake them. On parchment. 375Ā° for 15 minutes, flip, 10 minutes.

Enjoy as a traditional burger with all the fixin’ or protein style.

I ate the leftover burgers cold and they were so tasty šŸ˜‰ they would also be great crumbled on top of Buddha bowls or salads. 

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